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	<title>Pilates Balls &#187; Pilates Balls Articles</title>
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		<title>Pilates Balls</title>
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		<pubDate>Tue, 29 Dec 2009 21:57:35 +0000</pubDate>
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Pilates are by and far one of the most popular forms of exercise in the world today. Since the conception of Pilates more and more people have turned to this distinct form of exercise to tighten their abs, to build up their endurance and to seek out a betterment of health. In fact, Pilates have been acknowledged by health and fitness experts to be on of the top 10 best forms of exercise ever devised.
Pilates was developed in the early 20th century in Germany by Joseph Pilates after whom this ...]]></description>
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